5-5-5-5-5
Compare to 07/28/10.
For time:
10 C & J, 135#/95#
50 Sit-ups
8 C & J, 135#/95#
40 Sit-ups
6 C & J, 135#/95#
30 Sit-ups
4 C & J, 135#/95#
20 Sit-ups
2 C & J, 135#/95#
10 Sit-ups
"C & J" stands for "clean and jerk." The cleans may be either power or full. The jerks may be either push or split (push press is also acceptable).
"Tim"
09/04/10
4 comments:
Peter said...
Last to finish, first to blog!
Front Squat
95-105-115-125-135
knees buckled, need to work on that.
Time:
11:26
Front Squat
5(135)-5(155)-5(175)-5(195)5(205)
For time:
10 C & J, 135#(No)/95#(yes) *** (went w/ lower weight choice of the two ... still getting comfortable w/ C. likely ok w/ 135 on the J)
50 Sit-ups
8 C & J, 135#/95#
40 Sit-ups
6 C & J, 135#/95#
30 Sit-ups
4 C & J, 135#/95#
20 Sit-ups
2 C & J, 135#/95#
10 Sit-ups
8:35 *could not hang w/ JT's power finish*
Front Squat
5-53, 5-63, 5-73, 3-83..fail, 3-83
For Time
10 Clean and Jerk
50 sit-ups
8 c&j
40 sit ups
6 c&j
30 sit ups
4 c&j
20 situps
2 c&j
10 sit ups
Time: 9:25
Front Squat 5-5-5-5-5
65,85,105,115,125
For time:
10 C & J, 53#
50 Sit-ups
8 C & J, 53#
40 Sit-ups
6 C & J, 53#
30 Sit-ups
4 C & J, 53#
20 Sit-ups
2 C & J, 53#
10 Sit-ups
9:47
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