3-3-3-3-3
For time:
20 Burpees
20 Sit-ups
20 Double-unders
20 CTB Pull-ups
20 Slapping/Clapping Push-ups
20 KB Swings, 1.5 pood/1 pood
20 OH Lunges, 45#/25#
T.J. mid-burpee
08/12/10
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7 comments:
Hang Power Clean
3(95)-3(105)-3(115)-3(125-3(135)
For time:
20 Burpees
20 Sit-ups
20 Double-unders
20 CTB Pull-ups (5ctb ... the resk ...kip)
20 Slapping Push-ups
20 KB Swings, 1.5 pood
20 OH Lunges, 45#
10:00
Hang Power Clean
33 *3 warmup
53 * 3
63 * 3
73 failed on 1
73 failed on 1
63 * 3
For time:
20 Burpees
20 Sit-ups
20 Double-unders
20 CTB Pull-ups (5 green+red 15 green+purple)
20 clapping Push-ups
20 KB Swings, 35#
20 OH Lunges, 25#
16:25
In warmups, finally touched the wall on hand stand getups
Hang Power Clean
3-3-3-3-3
95,105,115,125,135(2)
For time: 7:43
20 Burpees
20 Sit-ups
20 Double-unders
20 CTB Pull-ups (4 ctb, rest kips)
20 Slapping Push-ups
20 KB Swings, 1.5 pood
20 OH Lunges, 45#
Fantastic workout! albeit at the globo place again. Looking forward to Monday and Wednesday mornings at TESTIFY!
Hang Power Clean 3-3-3-3-3
33(WU), 53#,63#,83#,93#(F,F,1),83#
For time:
20 Burpees
20 Sit-ups
20 Double-unders
20 CTB Pull-ups (Red/Green Band)
20 Clapping Push-ups
20 KB Swings, 1 pood
20 OH Lunges, 25#
12:17
Peter said...
power clean
65-75-95-105-105
not so clean cleans at the end
time:
1043
Hang Power Clean 3-3-3-3-3
warm ups with 33# bar, then:
53, 63, 73, 73, 78-2 then
Meggers challenged me to land in a narrow stance..so I went back to 72.
Missed the first...sorry for the burpees, everyone...then landed 1 within the chalk lines...sorry Meggers.
For time:
20 Burpees
20 Sit-ups
20 Double-unders
20 CTB Pull-ups (kipped purple)
20 Slapping Push-ups (from knees)
20 KB Swings, 1 pood
20 OH Lunges, 25#
10:30
Love it - completely worth the burpees :-)
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