7 rounds for time of:
7 HSPU
7 Thrusters, 135#/95#
7 KTE
7 Deadlifts, 245#/170#
7 Burpees
7 KB Swings, 2 pood/1.5 pood
7 Pull-ups
This WOD will have a 35 min cut-off.
Becky - cleaning from the mid-hang position
09/16/10
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3 comments:
I came, I saw, I got my butt kicked
"The Seven"
7 rounds for time of:
7 HSPU
7 Thrusters, 95#
7 KTE
7 Deadlifts, 205#
7 Burpees
7 KB Swings, 1.5 pood
7 Pull-ups
This WOD will have a 35 min cut-off.
4 rounds ... + some burpees
"The Seven"
7 rounds for time of:
7 HSPU (Kick-ups)
7 Thrusters, 43#
7 KTE (nowhere near elbows yet)
7 Deadlifts, 115#
7 Burpees
7 KB Swings, 1 pood
7 Pull-ups (Green/Red band)
This WOD will have a 35 min cut-off.
6 rounds + 7 HS Kickups
JT
95# and 205# finished 6 rounds
Becky
53# on Thrusters and 83# on Deadlift
*the weight was really good for my 2nd time back in a month but would need to do heavier next time. my Time was 34:47
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