Deadlift
5-5-5-5-5
"Heavy Fran"
15-12-9 reps for time of:
Thrusters, 135#/95#
Weighted Pull-ups, 45#/30#
This WOD will have a 12 min cut-off.
"KB Michael"
09/18/10
Saturday 09/25/10
We're having our nutrition challenge talk right after today's class, so be sure to stick around! We'll keep it reasonably short - no more than an hour. The challenge begins on Monday, so you won't want to miss out on what we cover today!
Deadlift
5-5-5-5-5
"Heavy Fran"
15-12-9 reps for time of:
Thrusters, 135#/95#
Weighted Pull-ups, 45#/30#
This WOD will have a 12 min cut-off.
"KB Michael"
09/18/10
Deadlift
5-5-5-5-5
"Heavy Fran"
15-12-9 reps for time of:
Thrusters, 135#/95#
Weighted Pull-ups, 45#/30#
This WOD will have a 12 min cut-off.
"KB Michael"
09/18/10
Subscribe to:
Post Comments (Atom)
2 comments:
Deadlift
5(225)-5(245)-5(265)-5(285)-5(305)
"Heavy Fran"
15-12-9 reps for time of:
Thrusters, 95#
Weighted Pull-ups, 10#
This WOD will have a 12 min cut-off.
*timed out, trouble w/ the weighted pull ups ... does not really allow full kip ... placed weight db between legs ... may be able to try ankle ... went w/ regular kip pull ups after first round ... challenged w/ gripping bar (sweat dripping to hand) struggled w/ trying to get thru this one*
deadlift
95 x5
115 x5
125 x5
135 x5
145 x5 personal best!
Heavy Fran 43# pullups purple
7:12
Post a Comment