For time:
50 Box jumps, 24"/18"
50 Jumping Pull-ups
50 KB Swings, 1 pood (men and women)
50 Walking Lunges
50 KTE
50 Push Press, 45# (men and women)
50 Back Extensions
50 Wall Balls, 20#/15#
50 Burpees
50 Double-unders
Going upside down - nice work, Lori!
09/29/10
2 comments:
"Filthy 50"
For time:
50 Box jumps, 18"
50 Jumping Pull-ups 18"+25#bumper
50 KB Swings, 1 pood (men and women)
50 Walking Lunges
50 KTE
50 Push Press, 33# (I thought this was press....I could have done 45# push press!)
50 Back Extensions (17)
50 Wall Balls, 10#
50 Burpees
50 Double-unders
35 minute cut-off I made it to 20 wall balls.
"Filthy 50"
For time:
50 Box jumps, 18"
50 Jumping Pull-ups 18"+35#bumper
50 KB Swings, 35#
50 Walking Lunges
50 KTE
50 Back Extensions (15)
3 Push Press, 33#
0 Wall Balls, 10#
0 Burpees
0 Double-unders
35 minute cut-off
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