Today is the last day you need to turn in a food log! We will take "After" pictures of all contestants this week so be ready for that. After we get all the pictures we'll let everyone know who won!
There will be no class this Thursday, November 25 due to the Thanksgiving holiday. There will also be no class Saturday, November 27. We will have an extra Thursday morning class on December 2 to make up for the Saturday cancellation. Enjoy the long weekend and giving thanks for all your many blessings!
Back Squat
70% x 3
80% x 3
90% x 3+
12 minute AMRAP of:
5 DB Push Press, 50% BW
10 Deadlifts, 135#/95#
15 Burpees
Sharon's in the club! Nice job on the pull-ups, woman!
10 comments:
Back Squat
70% x 3 = 140
80% x 3 = 160
90% x 3+ = 180 (3)
12 minute AMRAP of:
5 DB Push Press, 50% BW (40# each)
10 Deadlifts, 135#/95# (135#)
15 Burpees (luv em)
5 rounds + 1 pp
Look at that "ripped" woman!
Sharon, I am so proud to see you push and improve yourself! You have succeeded in many ways at CrossFit - the past 8 weeks Paleo Challenge has not been easy, but you stuck to it and the results show! Keep it going!
HAPPY THANKSGIVING ALL!!!
Back Squat
70% x 3 *225*
80% x 3 *255*
90% x 3+ *295 x 3 ... fail on 4 ... no full depth on 3, but close*
12 minute AMRAP of:
5 DB Push Press, 50% BW *50# db's*
10 Deadlifts, 135#/95# *135*
15 Burpees
5 rds + 1pp
Back Squat
95x5
125x5
175x5+3
12 minute AMRAP of: 4 rounds (-11 burpees)
5 DB Push Press, 50% BW
10 Deadlifts, 135#/95#
15 Burpees
Wishing everyone a safe and happy thanksgiving...
Gobble Gobble...
Back Squat
145x3 165x3 185x6
12 minute AMRAP of:
5 DB Push Press, 50% BW *35# db's*
10 Deadlifts, 135#/95# *135*
15 Burpees
5 rds + 2pp
Winner Winner Turkey Dinner! I beat Phil and Andy by one pp each! However, I did go light on the pp's :)
Back Squat
70% x 3 = 125 x3
80% x 3 = 145 x3
90% x 3+ = 160 x7
12 minute AMRAP of:
5 DB Push Press, 50% BW (25# each)
10 Deadlifts, 135#/95# (95#)
15 Burpees
4 rounds + 1 pushpress
Back Squat
70%of 115= 80.5 80#x3
80%of 115=92.5#x3
90%of 115=103.5#x3 (I forgot to try for more than 3!!!)
12 minute AMRAP
5 DB Push Press 15# each hand
10 dead lift 95#
15 burpees
4 rounds plus 5 db push press and 2 dead lifts
I think I am going to be sick....almost 24 hours of sugar and bread....beer and diet coke...blaaaaaa. Don't think I can just go back to normal.
Back Squat
5-5-5
75#-85#-95#
12 minute AMRAP of:
5 DB Push Press,25#
10 Deadlifts, 115#
15 Burpees
4 rounds + 5 push press
Tanner said he would be back for more on Wednesday AM!!
Back Squat
70% x 3 = 110 x3
80% x 3 = 125 x3
90% x 3+ = 140 x7(PR)
12 minute AMRAP of:
5 DB Push Press, 50% BW (20# each)
10 Deadlifts, 135#/95# (93#)
15 Burpees
3 rounds
+ 5 push press
+ 10 deadlifts
+ 9 burpees
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