Saturday 11/13/10

The day is finally here - bring a towel (old and strong)!  If you have an extra and could bring one for a friend, that would be great.

Deadlift
3-3-3-3-3


12 min AMRAP of:
9 DB Thrusters, 35#/25#
5 Towel Pull-ups


Snatch technique work
11/04/10

5 comments:

robtammy said...

Rob
Deadlift
5x65, 5x75, 5x95, 5x115,5x135
Metcon 12 min. AMRAP
6.5 reps (came close to 7 but no cigar!)

robtammy said...

Dumbbell thrusts - 15lbs

AndyB said...

Good job all!

Deadlift
3-(185)3(245)-3(275)-3(295)-3(315)

12 min AMRAP of:
9 DB Thrusters, 35#/25# *35*
Towel Pull-ups *did jumps, start w/ arms extended to near full heighth*
10 rounds

Unknown said...

Peter said..

deadlift
135x3 195x3 225x3 265x3 295x2(stopped)

AMRAP:
7 rounds

(no energy today, but really glad I still went to TSC vs. the nice cozy bed I did not want to get out of.)

Lori G. said...

O.K.....this picture tells you why I did not go out for cheer leading!

 
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