Deadlift
3-3-3-3-3
12 min AMRAP of:
9 DB Thrusters, 35#/25#
5 Towel Pull-ups
Snatch technique work
11/04/10
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5 comments:
Rob
Deadlift
5x65, 5x75, 5x95, 5x115,5x135
Metcon 12 min. AMRAP
6.5 reps (came close to 7 but no cigar!)
Dumbbell thrusts - 15lbs
Good job all!
Deadlift
3-(185)3(245)-3(275)-3(295)-3(315)
12 min AMRAP of:
9 DB Thrusters, 35#/25# *35*
Towel Pull-ups *did jumps, start w/ arms extended to near full heighth*
10 rounds
Peter said..
deadlift
135x3 195x3 225x3 265x3 295x2(stopped)
AMRAP:
7 rounds
(no energy today, but really glad I still went to TSC vs. the nice cozy bed I did not want to get out of.)
O.K.....this picture tells you why I did not go out for cheer leading!
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