Wednesday 11/24/10

Kids classes are here (at least for a trial run)!  We will be having kids classes for the month of December, and then we'll reevaluate and determine if we should continue them after that.  Parents do not have to be members of TSC for kids to come.  Here are the pertinent details:

Ages:  5 years – 8^th grade (High school kids can join the adults)

Cost: $40/month for 2 sessions/week

Times:  Thursday 7:30 – 8:30 and Saturday 7:00 -8:00

First class date:  December 2nd

Talk to a coach to get your kids signed up today!


Snatch
3-3-3-3-3-3

For time:
21-15-9 KB Swings, 1.5 pood/1 pood
42-30-18 Double-Unders
21-15-9 Burpees

Round one would be 21 KB Swings, 42 Double-Unders, and 21 Burpees.  Round two would be 15 KB Swings, 30 Double-Unders, and 15 Burpees.  The last round would be 9 KB Swings, 18 Double-Unders, and 9 Burpees.

Compare to 11/12/09.


Ever hear one of the coaches tell you to open your hips fully on a Clean or Snatch?  How about "When the arms bend, the power ends"?  This little article may help!

Also, with Thanksgiving on the horizon, I encourage each of you to consider how you think of the food options you will have tomorrow.  Do you think of sugar differently now?  What about complex carbs?  Do you shy away from fat, or consider it a key part of your meal?  If you notice your thought process (not necessarily your actual meal =) being different from Thanksgivings past, make a comment here and share your insights with the group.