Announcement time! We will be having an extra class this week on Wednesday night, at 7:30. It will be the same class as Wednesday morning, so doing a "two-a-day" isn't recommended. There will be NO CLASS Saturday.
Last week was a big week of heavy lifting - great work everyone! This week we have another theme. See if you can figure out what it is.
Back Squat
Last week was a big week of heavy lifting - great work everyone! This week we have another theme. See if you can figure out what it is.
Back Squat
65% x 5
75% x 5
85% x 5+
"Lynne"
Complete 5 rounds, NOT for time:
Bodyweight Bench Press, max reps
Pull-ups, max reps
On the pull-ups, if you put your foot on the ground, your set is done.
Sharon moving some weight!
6 comments:
Back Squat
65% x 5 = 135 x 5
75% x 5 = 160 x 5
85% x 5+ = 180 x 11 (PR!)
"Lynne"
Complete 5 rounds, NOT for time:
Bodyweight Bench Press, max reps
Pull-ups, max reps
On the pull-ups, if you put your foot on the ground, your set is done.
Results
Bench Press (160#): 14,10,5,5,6
Pull-ups (strict): 12,8,4,3,5
Back Squat
65% x 5 (135)
75% x 5 (155)
85% x 7 (185)
"Lynne"
Complete 5 rounds, NOT for time:
Bodyweight Bench Press, max reps
Pull-ups, max reps
BP - 135# - 22,9,7,4,5
PU (green band) - 9,8,7,5,3
First set on BP, the first 20 were with 115#.
Back Squat
65% x 5 *205*
75% x 5 *240*
85% x 5+*275 x 5*
"Lynne"
Complete 5 rounds, NOT for time:
Bodyweight Bench Press, max reps
Pull-ups, max reps
BP *195* / Strict pull ups
14 / 10
12 / 7
8 / 5
7 / 5
5 / 4
Back Squat
65% x 5 (105)
75% x 5 (120)
85% x 7 (135)
"Lynne"
Complete 5 rounds, NOT for time:
Bodyweight Bench Press, max reps
Pull-ups, max reps
Rnd1: bp@43*25, pu(purple-green)*16
Rnd2: bp@48*20, pu(purple-green)*14
Rnd3: bp@48*19, pu(red-green)*7
Rnd4: bp@58*12, pu(red-green)*6
Rnd4: bp@63*6, pu(red-green)*5
peter says...
Back Squat
65% x 5 = 155#
75% x 5 = 175#
85% x 5 plus = 200# x 6
"Lynne"
Complete 5 rounds, NOT for time:
Bodyweight Bench Press, max reps
Pull-ups, max reps
BP *195* / Strict pull ups
bench
115x20(stopped)
135x9/7/7/5
pull up(all w/purple band)
5/4 pull ups
7/7/5 chin up
Nice strength work out for a change!
back squat
65% 80#-5
75% 98#-5
85% 105#-5...then 4
5 rounds not for time
max out on bench then max out on strick pull ups
15-43#, 8
14, 6
11, 6
3, 5
12, 4
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