Find a new 1RM.
For time:
20 Burpees
1 Bear-crawl
30 Double-unders
1 Bear-crawl
20 Burpees
1 Bear-crawl
30 Double-unders
Compare to 02/01/10.
Kids Class:
Basic Movement Skill Training:
Back Squat
Thruster
Pull-ups
Plyometrics
3 RFT of:
10 Burpees
1 Bear-crawl
10 Double-unders
Penni - We hope to see you again soon!
3 comments:
Dang, missed another great WOD, with burpees no less! But, Sharon working and one sick girls won out this morning. Still looking forward to the "12 Days"!
Peter says...
Deadlift
135x5 225x2 275x1 315x1
Stopped their do to poor form.
Metcon:
8:40
Skipped DU 2nd round and went all singles to get better time.
PHIL W, I hear you. Stinks missing TSC. Hope to see you and Sharon at the 12 days!
Dead lift 1 rep max
45-5, 95-3, 125-2, 155-1, 165-1, 175-f, 170-f...I know I can lift more than this for a 1 rep max but not today.
for time:
20 burpees
1 bball court bear crawl
30 double unders
1 bear crawl
20 burpees
1 bear crawl
30 double unders
8:51
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