Thursday 12/09/10

You can now check out the latest comments from the blog on the right side of the page.  This way you can keep up with what your fellow athletes are posting without having to check each day's comments individually.


Skill Work:
Pistols


Deadlift
3-3-3-3-3


3 rounds for time of:
5 Box Jumps, 30"/24"
10 Push-ups
20 Double-Unders
30 Sit-ups

Compare to 01/25/10.


Kids Class:

Basic Movement Skill Training:
Pull-ups
Box Jumps

Agility

5 rounds for time of:

5 Box Jumps

5 Push-ups

5 Double-Unders

5 Sit-ups

Andy modeling the current TSC gear - new stuff is coming soon!