Reminder! There will be no class Saturday, January 1st due to it being New Year's Day. Have a fun and safe New Year's Eve, everyone!
Skill work:
Pull-ups or Muscle-ups
If you do not do all kipping pull-ups in WODs, you will work on those during this skill session. If you already to kipping pull-ups, you will begin work on muscle-ups - have fun!
"DT"
5 RFT of:
12 Deadlifts, 155#/105#
9 Hang Power Cleans, 155#/105#
6 Push Jerks, 155#/105#
Kids Class:
"DT"
5 RFT of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
2 comments:
DT"
5 RFT of: 13:24
12 Deadlifts, 75#
9 Hang Power Cleans, 75#
6 Push Jerks, 75#
First to post at 10:20pm???? Everyone must be watching the game... :)
"DT"
5 RFT of:
12 Deadlifts, 53#
9 Hang Power Cleans, 53#
6 Push Jerks, 53#
13:07
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