Muscle-ups/Pull-ups
Back Squat
65% x 5
75% x 5
85% x 5+
Baseline Metcon
For time:200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
Using only one word, how would you describe Testify Strength and Conditioning? Post to comments.
T.J. pulling hard during "Lynne"
12/20/10
15 comments:
Using only one word, how would you describe TSC? Life-changing!
JT and Becca combining words :)
Forged Fitness !
Definition of forge: to form by heating and hammering; beat into shape
*Waundrys ... Miss you guys*
One word = Awesome!
Back Squat
65% x 5 *210 x 5*
75% x 5 *240 x 5*
85% x 5+ *275 x 8*
Baseline Metcon
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
6:35
Back Squat
155x5, 175x5, 200x5+2
Baseline Metcon
For time: 8.54
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups (Red Band Kip)
200m run
Crossfit is?
Addictive.
First time tonight. Official met com time: 7:52. WOOT!!
Great group today! It's so fun to see all of our "old timers" continuing to grow and get stronger, leaner, faster...and to see new faces joining the group and bringing new enthusiasm!
Keep up the great work!!!
Waundrys... What Andy said, miss you guys. Hope Sharon gets well. Cathy has been giving me updates.
My word is SUBLIME.
[French sublimer, from Latin sublimare] a (1) : to elevate or exalt especially in dignity or honor (2) : to render finer (as in purity or excellence) b : to convert (something inferior) into something of higher worth
Back Squat
155x5, 175x5, 200x6
Baseline Metcon
For time: 8.04
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups (Red Band Kip)
200m run
Becca metcon time : 6:41
Back Squat
wu 65 * 5
wu 85 * 5
65%(105) x 5
75%(120) x 5
85%(135)x 5+ --4 :(
Baseline Metcon
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups purple+green
200m run
9:36
Not sure what to blog, but definately don't want to do all the burpees!
Baseline metcon times:
JoAnne 9:29
Leslie 8:10
Tracy 8:40
Baseline Metcon (at globo)
For time: 5:41
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
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