For time:
25 Pull-ups
50 Deadlifts, 135#/95#
50 Push-ups
50 Box Jumps, 24"/18"
50 KTE
50 DB Thrusters, 20#/15#
Run 400m
25 Pull-ups
Here's a great article by a woman who worked hard to gain strength AND maintain a great self-image. It's well worth the time!
-Article taken from Greyskull Articles from Greyskull Elite Strength and Conditioning
Phil - After a week away, he'll be full of new ideas! Be ready!
3 comments:
"The Crucible"
For time:
25 Pull-ups
50 Deadlifts, 135#
50 Push-ups
50 Box Jumps, 24"
50 KTE
50 DB Thrusters, 20#
Run 400m
25 Pull-ups
30:34
"The Crucible"
For time:
25 Pull-ups purple
50 Dead lifts, 95#
50 Push-ups
50 Box Jumps, 18"
50 KTE
50 DB Thrusters, 10#
Run 400m
25 Pull-ups
34:17 Oh ya!
"The Crucible"
For time: 36.14
25 Pull-ups (Red band kips)
50 Deadlifts, 95#
50 Push-ups
50 Box Jumps, 24"
50 KTE
50 DB Thrusters, 15#
Run 400m
25 Pull-ups (did not get through)
Not one for excuses, but wasn't feeling up to par today, hence missing a box jump or two... as in missing the box completely. Would have made for some good comedy.
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