Thursday 01/06/11

Snatch
5-5-5-5-5


"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Compare to 06/24/10.


Andy and Peter throwing some dumbbells around

1 comment:

Lori Newburn said...

Snatch
5-5-5-5-5

12# * 5
33# * 5 fail on 4
38# * 5 fail on 3
43# * 5 fail on 4
43# * 5 fail on 2 & 4


"Cindy"
20 minute AMRAP of:
5 Pull-ups>> purple+green
10 Push-ups
15 Squats

10 rounds
+ 5 pullups
+ 6 pushups

 
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