Double-unders
Snatch
5-5-5-5-5
Team WOD
In teams of two, complete the following for time:
15 Burpees
30 KB Swings, 1.5 pood/1 pood
60 Squats
120 Sit-ups
60 Squats
30 KB Swings, 1.5 pood/1 pood
15 Burpees
Welcome to Testify, ladies!
We are so glad you have joined us!
5 comments:
Snatch
5(95)-5(105)-5(115)-5(125)-5(135)
*weight felt ok, but need work on form and speed*
Team WOD *ptodd and I*
In teams of two, complete the following for time:
15 Burpees
30 KB Swings, 1.5 pood/1 pood
60 Squats
120 Sit-ups
60 Squats
30 KB Swings, 1.5 pood/1 pood
15 Burpees
6:15
Snatch
5x5-65#
Team WOD (Lois/TJ)
In teams of two, complete the following for time: 8.16
15 Burpees
30 KB Swings, 30# DB
60 Squats
120 Sit-ups
60 Squats
30 KB Swings, 30# DB
15 Burpees
I kept my snatch weight low, to work on my form. Good workout, I liked that both partners did the team WOD at the same time, no breaks...
Double unders:
-3 in a row with single between
-almost did 2 in a row without the single between.
Snatch
working on form
wu-12*5
30*5
30*5
33*5
33*5
36x5
Team WOD : Lori&Lori
In teams of two,
for time:
15 Burpees
30 KB Swings, 1pood
60 Squats
120 Sit-ups
60Squats
30 KB Swings, 1pood
15 Burpees
8:40
Snatch 5-5-5-5-5
warm up with the 12# pvc-5
30#-5, 30#-5, 33-4-f-1, 33-3, 36-4-f-f
Team WOD for time
Partners with Lori Newburn
15 burpees
30 kb swings 1 pood
60 squats
120 situps
60 squats
30 kb swings
15 burpees
8:40
Snatch
5(45)-5(65)-5(65)-5(65)-5(65)
*light weight, worked on form, did well for the most part. Look forward to doing MORE snatches*
Team WOD *AndyB and I*
In teams of two, complete the following for time:
15 Burpees
30 KB Swings, 1.5 pood/1 pood
60 Squats
120 Sit-ups
60 Squats
30 KB Swings, 1.5 pood/1 pood
15 Burpees
6:15
Post a Comment