5-5-5-3-3-3
15 minute AMRAP of:
25 SDHP
25 Push-ups
Courtesy of crossfit.com
Darin working on some ring push-ups
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1 comment:
@ gym ..
Push Jerk *dumbells*
5-5-5-3-3-3 *50,55,60,65,70,75x5...hard to get 75 in position*
15 minute AMRAP of:
25 SDHP *50# barbell*
25 Push-ups
4 rounds
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