65% x 5
75% x 5
85% x 5+
If you benched on Wednesday, you will do the following:
Push Jerk
5-5-5-5-5
12 min AMRAP of:
7 KB Swings, 1.5 pood/1 pood
7 DB Push Press, 45% BW (total, not per DB)
7 TTB
(Courtesy of CrossFit KC)
TJ going hard during "The Chief"
01/31/11
2 comments:
Push Jerk (did split jerks ... need to bend back leg on landing)
5(135)-5(155)-5(165)-5(185)-5(205)w/belt
12 min AMRAP of:
7 KB Swings, 1.5 pood (24kg)
7 DB Push Press, 45# db's
7 TTB (these suck the life out of grip strength)
6 rounds + 4kb swings
Bench
45x5, 95x5, 135x3, 155x5+fail
Training weight is 162.7
12 min AMRAP of:
7 KB Swings, 1.5 pood (24kg)
7 DB Push Press, 25# db's
7 TTB (some where close & did not touch)
6 rounds
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