Wednesday 02/02/11 - NO CLASS due to weather

Sorry everyone - there will be no class this morning due to the weather. For weekday morning classes, we will follow Concordia's lead, i.e., if they cancel, we will also cancel. In this situation, following the local school closings on the internet/radio/T.V. will keep you informed. For all other classes, if there is a cancellation, we will post that information on this site at least an hour before class begins, so in the event of inclement weather, please check this site about an hour ahead of time

For future reference, this information is also available in the "Testify Links" (right sidebar of this site) under Class Times.

Please read the information below - we have some events coming up!


Snatch Seminar!!!
Date: Saturday, 02/12/11
Time: 8:00 a.m. - 9:30 a.m. (starts right after the Saturday morning class)
Cost: Free!
Why?  We'll be working on the snatch in the weeks following this seminar, and to make the most of our class time, we want to make sure everyone has an understanding of - and more exposure to - the correct technique.  Whether you've snatched before or not, we strongly encourage you to attend this seminar - the snatch is a technical lift, and the more exposure you have to it, the better off you'll be.  Future seminars will not always be free, so make the most of this opportunity.  It's your training - own it.


On a related note, for those of you who are new (or just want to work on technique), we will have an "Intro to the Bench Press" mini-session this Saturday (02/05/11) right after class.  It will only take 20-30 minutes, and we're going to be getting into some regular bench pressing in the coming weeks, so come for the 7:00 a.m. class and stick around to learn some more! Those who have experience with the bench press are also welcome to attend and brush up on their technique.

J.T. stretching post-Crucible . . . and maybe a bit mad that Kiley took this pic.

01/29/11