2-2-2-2-2
12 min AMRAP of:
5 Box Jumps, 30"/24"
10 Push-ups
15 Sit-ups
Compare to 03/22/10.
A big thanks goes to all of you for being flexible (and helping move
equipment) last week. This week . . . we're back in the weight room and
the gym, and don't forget to be prepared to go outside (even you early-birds)!
03/03/11
7 comments:
WOD Sunday
120 Burpees and 2 broomball games.
Breaking 40 on the Burpee challenge seems like a big deal. 50 will be a bigger deal. 100 will be a small miracle.
Hang Snatch
55# X2
65# X2
75# X2
75# X2
80# 1-OK; 2-Failed
12 min AMRAP of:
5 Box Jumps, 24"
10 Push-ups
15 Sit-ups
6 rounds + 4 box jumps
Hang Snatch
95# X2
115# X2
135# X2
135# X2
155# No good. Thought too hard about it.
12 min AMRAP of:
5 Box Jumps, 30"
10 Push-ups
15 Sit-ups
10 rounds
Hang Snatch
2-45, 2-65, 2-75, 2-85, 2-95
12 min AMRAP of: 9 + 1 box jump
5 Box Jumps, 30"
10 Push-ups
15 Sit-ups
I will be at class Wednesday morning
See you Wednesday Morning!
Hang Snatch
38-2, 43-2, 48-2, 53-2, 58-2 last set a personal best but really bad form!
12 min AMRAP
5 box jumps 18=2/3 mat=21"
10 push ups
15 sit ups
7 rounds plus 5 jumps, and 10 push ups.
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