Since our bench press schedule was affected by the race this week, those who didn't bench on Wednesday morning will bench today. This is a new 5/3/1 cycle, so remember to add 5 or 10 lbs to your training max before calculating your percentages.
Bench Press
65% x 5
75% x 5
85% x 5+
If you did bench on Wednesday, you will do the following:
Deadlift
3-3-3-3-3
3 rounds for time of:
400m run
25 Wall Balls, 20#/15#
Monica benching while Barb spots
02/24/11
7 comments:
bench
training max increased to 75
65%-3, 70%-3, 75%-3
50#-3, 55#-3, 63#-2
3 rft
400m
25 wall balls 10#
16:51
New max - 270
170 x 5
230 x 5 ... Should have been 205
230 x 8
14:23
Increased bench press max to 205#
135# X 5
155# X 5
175# X 9
3 rounds for time at 13:21
400m run
25 Wall Balls, 15#
Thanks Andy for giving up the 15. Your a better man for taking the 20!
I'll be there Monday morning...really
I will be at class monday morning
Bench Press
60 * 5
70 * 5
80 * 3
3 rft
400m
25 wall balls 10#
19:36
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