Skill Work
L-Sits
20 min AMRAP of:
10 DB Right-Arm Hang Power Snatch
10 DB Left-Arm Hang Power Snatch
20 DB Swings
40 DB Goblet Lunges
The DB loading is 20% of your bodyweight.
Compare to 03/08/10.
J.T. approaching the end of a metcon - finishing strong.
03/03/11
4 comments:
20 min AMRAP of:
10 DB Right-Arm HPS 35#
10 DB Left-Arm HPS 35#
20 DB Swings 35#
40 DB Goblet Lunges 35#
18 lunges shy of 5 rounds.
5 rounds minus goblet lunges
35#
Darn it Tee Jay. 20 lunges shy of 5 rounds. I would have busted 3 more out of some where had I known :)
Post a Comment