40% x 5
50% x 5
60% x 5
21-15-9 reps for time of:
Clean and Jerk, 95#/65#
Burpees
Power clean is acceptable, and any form of jerk (push/split) or push press is also acceptable.
Working on the knees-to-elbows
02/28/11
Also, a big welcome to Tom and Barb!
02/28/11
3 comments:
Bench Press - Deload
80 x 5
100 x 5
120 x 5
21-15-9 reps for time of 10:25
Clean and Jerk, 75#
Burpees
Bench Press - Deload
40% x 5 *105*
50% x 5 *135*
60% x 5 *155*
21-15-9 reps for time of:
Clean and Jerk, 95
Burpees
est. 10:14?
Andy - yep, you pretty much had it right. I just erased them from the board, and yours was 10:15.
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