75% x 5
85% x 3
95% x 1+
If you benched on Wednesday, you will do the following:
Weighted Pull-ups
3-3-3-3-3
"Grannie" (Grace and Annie)
For time:
10 C & J, 135#/95#
50 Double-unders
8 C & J, 135#/95#
40 Double-unders
6 C & J, 135#/95#
30 Double-unders
4 C & J, 135#/95#
20 Double-unders
2 C & J, 135#/95#
10 Double-unders
Power clean is acceptable, and any form of jerk (push/split) or push press is also acceptable.
Paul is a blur of motion as he begins to pull himself down under the bar during the snatch.
03/28/11
4 comments:
bench press
75% 85% 95% of 75#
58-5
65-2-f
70-1-f
Grannie for time
10 clean and jerks
50 double unders
8
40
6
30
4
20
2
10
11:47
Bench
135x5 145x3 165x6
Grannie
went light with 75#
brought two different ropes and did better at DU then I have in a while.
13:27
Bench Press
75% x 5 *200*
85% x 3 *230*
95% x 1+ *260 x 2*
"Grannie" (Grace and Annie)
For time:
10 C & J, 135#
50 Double-unders
8 C & J, 135#
40 Double-unders
6 C & J, 135#
30 Double-unders
4 C & J, 135#
20 Double-unders
2 C & J, 135#
10 Double-unders
Time: 15 ish???
bench press
75%-70-5
85%-80-3
95%-90-f
Grannie for time
10 clean and jerks@53#
50 du(150 singles)
8 clean and jerks@53#
40 du(120 singles)
6 clean and jerks@53#
30 du(90 singles)
4 clean and jerks@53#
20 du(60 singles)
2 clean and jerks@53#
10 du(30 singles)
11:47
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