Skill work:
Double-unders - Work hard at improving on these! Do not be satisfied with "I can't."
"Kelly"
5 rounds for time of:
400m run
30 Box Jumps, 24"/18"
30 Wallballs, 20#/15#
Compare to 04/19/10.
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2 comments:
Skill work--Double Unders--Starting to find a groove...actually did 2 in a row
"Kelly"
5 rounds for time of 37:28 cut off
400m run-- 5 rounds
30 Box Jumps 21"-- 4 rounds
30 Wallballs 15#-- 4 rounds
I'll be there Monday morning...hopefuly Penni as well
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