70% x 3
80% x 3
90% x 3+
"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups
Compare to 04/08/10.
03/14/11
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2 comments:
Bench Press
145 x 3
165 x 3
185 x 9
"Helen"
3 rounds for time of 15:59
400m run
21 KB Swings, 1 pood
12 Pull-ups, 2 red/ 1purple
Bench Press
70% x 3 *190*
80% x 3 *215*
90% x 3+ *245 x 5*
"Helen"
3 rounds for time of:
400m run
21 KB Swings, 1.5 pood
12 Pull-ups
14:39
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