Saturday 04/23/11

As many rounds/reps as possible in 20 minutes of:
5 Power Cleans (145#/100#)
10 Toes 2 Bar
15 Wall Balls (20# to 10'/14# to 9')

This is the CrossFit Games Open 11.5 WOD.  




Is sugar toxic?  Post thoughts to comments - let's get a discussion going about this!




Paul knocking out some lunges while Chippen Wood

2 comments:

Paul Ash said...

See you Monday Morning!

GlendaK said...

I will be there Monday morning.

 
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