Saturday 04/23/11

As many rounds/reps as possible in 20 minutes of:
5 Power Cleans (145#/100#)
10 Toes 2 Bar
15 Wall Balls (20# to 10'/14# to 9')
This is the CrossFit Games Open 11.5 WOD.  




Is sugar toxic?  Post thoughts to comments - let's get a discussion going about this!

Paul knocking out some lunges while Chippen Wood