70% x 3
80% x 3
90% x 3+
If you Benched yesterday, you will do the following instead:
Snatch
3-3-2-2-1-1
For time:
30 Double-unders
3 rounds of:
400m Run
15 Tire Flips
Then:
30 Double-unders
You may share a tire with someone and flip it back and forth for reps. You may also have your own tire if no one else needs one. If two people flip "Papa Bear" together, those reps will count as well. If two people flip the other tires together, those reps will count 1/2 for each flip.
Becca, Lori N., and Monica working on their pulls.
1 comment:
Bench....what a messed up night...thought my training max was 115, so I calculated my weights and almost killed myself!
Plus...I failed at the lifts I should have been able to do.
Weird.
45# warm up
55#-3. 65#-1-f, 65#-1-f
For time:30 Double-unders 3 rounds of:400m Run15 Tire Flips Then:30 Double-unders time: 15:48
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