"Chippin' Wood"
25 Wall Balls, 20#/15#
25 Box Jumps, 24"/18"
50 yards KB Farmer Carry, 2-2 pood/2-1.5 pood
25 DB Push Press, 50#/35#
25 CTB Pull-ups
50 yards OH Walking Lunge, 45#/25#
25 KB Swings, 2 pood/1.5 pood
25/12 Ring Dips
25/12 Jumping Pull-ups
200m run
Courtesy of CF Omaha. It was used as Event #6 at their tryouts for the CrossFit Affiliate Team Cup. We have slightly modified it to fit our equipment.
Do any of you grow your own food? Have you considered it? Here's a site to help get you going in the right direction if you are thinking of giving home grown a whirl!
Rowdy, JT and Lori G. swinging away
3 comments:
Just coming in under the wire to make it official...see you Monday morning!
"Chippin' Wood"
25 Wall Balls, 10#
25 Box Jumps, 18"
50 yards KB Farmer Carry, 2x 1 pood
25 DB Push Press, 15#
25 band Pull-ups purple
50 yards OH Walking Lunge,25#
25 KB Swings, 1.0 pood
25/12 Ring Dips push ups
25/12 Jumping Pull-ups
200m run
Time:20:24
25 Wall Balls, 15#
25 Box Jumps, 24"
50 yards KB Farmer Carry, 70# dumb bells
25 DB Push Press, 30#
25 Pull-ups
50 yards OH Walking Lunge, 35#
25 KB Swings, 1.5 pood
25 Push Ups
25 Jumping Pull-ups
200m run
21:35
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