Bench Press
75% x 5
85% x 3
95% x 1+
Tabata Front Squats, 115#/75#
Tabata Front Squats, 115#/75#
8 rounds of :20 work, :10 rest. Record your lowest number of reps as your score.
Lori G. working on her clean. Shoulders
are behind the bar, good hip extension.
4 comments:
Good pic of Lori! Must note though that she looks exactly like the early arm bend picture from the day before which is kind of interesting!
Bench Press
75% x 5 160#
85% x 3 180#
95% x 1 200#
Tabata Front Squats, 95#
8 rounds of :20 work, :10 rest. Record your lowest number of reps as your score. 3
Yes, I agree about Lori's pic showing an early arm bend, but it also shows her keeping the bar close. As well as a great, intense face. =)
Bench Press
75% x 5 180#
85% x 3 205#
95% x 3 230#
Tabata Front Squats, 95#
8 rounds of :20 work, :10 rest. Record your lowest number of reps as your score. 7
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