Wednesday 04/27/11

Bench Press
75% x 5
85% x 3
95% x 1+


Tabata Front Squats, 115#/75#
8 rounds of :20 work, :10 rest.  Record your lowest number of reps as your score.


Lori G. working on her clean. Shoulders 
are behind the bar, good hip extension.

4 comments:

JT and Becca Zahradnik said...

Good pic of Lori! Must note though that she looks exactly like the early arm bend picture from the day before which is kind of interesting!

Paul Ash said...

Bench Press
75% x 5 160#
85% x 3 180#
95% x 1 200#


Tabata Front Squats, 95#
8 rounds of :20 work, :10 rest. Record your lowest number of reps as your score. 3

Kiley said...

Yes, I agree about Lori's pic showing an early arm bend, but it also shows her keeping the bar close. As well as a great, intense face. =)

JT said...

Bench Press
75% x 5 180#
85% x 3 205#
95% x 3 230#


Tabata Front Squats, 95#
8 rounds of :20 work, :10 rest. Record your lowest number of reps as your score. 7

 
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