3-3-3-1-1-1
"Tabata This"
Tabata intervals are applied to (in the following order) pull-ups, push-ups, sit-ups, and squats. A one minute break is taken between different exercises (for a total of 3 one minute breaks).
A tabata interval is 20 seconds of work followed by 10 seconds of rest - this is repeated 8 times for a total of 4 minutes. So . . . 8 intervals of pull-ups, 1 minute rest, 8 intervals of push-ups, 1 minute rest, . . . you get the picture. In this WOD, record your lowest interval from each exercise and add them to get your score. For example, suppose your workout looked something like this:
Pull-ups: 5-4-3-2-2-2-3-1 Lowest: 1
Push-ups: 10-8-8-7-6-6-4-4 Lowest: 4
Sit-ups: 12-11-11-6-4-4-5-5 Lowest: 4
Squats: 12-12-12-10-10-8-7-7 Lowest: 7
Your score would be 1 + 4 + 4 + 7 = 16. Consistency is key.
Andy mid-Sumo
4 comments:
Power Clean
3-3-3-1-1-1
33#-3 warm up
53-3, 63-3, 73-3, 83-1, 88-f, 88-f, 83-f
83 is my PB
"Tabata This"
4 pullups
6 push ups
11 sit ups
12 squats
POWER clean
75-95-105-125(PR)-135(PR)-155(fail)
Tabata This
My number is 28.
Sit Up 9 across
Squat 11 across
Pull 5-5-5-5-1-4-3-4(hand issue)
Push 7 across
Wow Lori G. way kick Tabata's behind
Lori, were the Pull-ups in Tabata with or without a band? If without, that's stinking amazing! If with, it's still good. =)
Power Clean
3-3-3-1-1-1
33#-3 warm up
53-3
58-3
63-3
68-1
73-1
78-1
"Tabata This"
1 pullups
6 push ups
8 sit ups
10 squats
25 total
Post a Comment