5-5-5-3-3-3
20 minute AMRAP of:
5 CTB Pull-ups
10 Wallball shots, 20#/15#
15 KB Swings, 1.5 pood/1 pood
Peter says "Yay Burpees!"
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Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
1 comment:
95, 105, 115, 125, 135, 145
5 rds + 5 ctb + 3 we's
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