Thursday 05/12/11

Front Squat
3 x 5



"E*Trade Baby"
Record reps completed in each interval
3:00 Burp-ups
1:30 Rest
2:00 Burp-ups
1:30 Rest
1:00 Burp-ups
(Courtesy of CrossFit KC; name courtesy of Phil's dad)

1 burp-up consists of a burpee followed immediately by a jumping pull-up (skip the clap of the burpee). No fair doing a bunch of burpees followed by a bunch of jumping pull-ups.


Compare to 01/10/11.


The group doing some work

2 comments:

AndyB said...

Front Squat
3 x 5 (185)

"E*Trade Baby"
Record reps completed in each interval
3:00 Burp-ups (20)
1:30 Rest
2:00 Burp-ups (12)
1:30 Rest
1:00 Burp-ups (8)

Omaha said...

Front Squat
3x5=135

Metcon
21
16
9
*chin did not surpass the bar every time. Maybe I should have stood on something.

 
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