Double-Unders
Front Squat
3 x 5
15 minute AMRAP of:
7 Push Press, 105#/75#
7 KTE
7 Box Jumps, 24"/18"
200m run
Joanne sets up for her first ever
attempt cleaning with bumpers!
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3 comments:
205 ... Phil kindly reminded me it is time to move weight up =)
On 6th round ... Thru one box jump at the wire.
The day I get double unders will be a very happy day.
Front Squat 3 x 5
95-95-95x14(guess I'll go up next time)
135 was my training weight?
15 minute AMRAP of:
7 Push Press, 105#
7 KTE
7 Box Jumps, 24"
200m run
Completed 5 rounds.
front squat 3-3-3
warmu 5-45 and 5-55
5-65 5-65 5-65
15 mnute AMRAP
7 push ups
7 KTE
7 box jumps 18"
200m run
4 rounds plus 7 pu, 7kte,3 box jumps
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