3 x 5
5 rounds for time of:
10 SDHP, 75#/55#
10 Push-ups
10 Box Jumps, 24"/18"
Gettin warmed up
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5 comments:
155 press
Did not catch time ... Ooops!
Press 3x5
95 big ones
When I started TSC I figured I'd only last a little while before my shoulder gave out/tore. I have almost totally forgotten about it by now and putting weight over my head is no issue :)
METCON
7:51
Andy B. your time was 7:40
Peter - That's so exciting about the overhead weight progress! Keep at it!
That's awesome about your shoulder and your overhead strength Peter!
press 3x5
33-5 warm up
53-5.....x3 a PR!
5 rft
10 sdhp
10 push ups
10 box jumps 18"
9:48
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