3 x 5
"Shorty"
5 rounds for time of:
1 Power Clean, 135#/95#
3 Hang Squat Cleans, 135#/95#
2 Jerks, 135#/95#
Run 200 feet
Rest 2 minutes then repeat the 5 rounds. Your time includes the first 5 rounds, the rest, and the second 5 rounds. Scale intelligently - each 5 round section should be intense!
J.T. and Becca waiting it out during Monday night's storm. Becca
does not appreciate the storm - she wants to do the metcon!
06/20/11
2 comments:
Press
3 x 5 *165 ... 4 on last set*
"Shorty"
5 rounds for time of:
1 Power Clean, 135#
3 Hang Squat Cleans, 135#
2 Jerks, 135#
Run 200 feet
Rest 2 minutes then repeat the 5 rounds. Your time includes the first 5 rounds, the rest, and the second 5 rounds. Scale intelligently - each 5 round section should be intense
10:24
Press
3x5 at 95#
"Shorty"
5 rounds for time of:
1 Power Clean, 135#/95#
3 Hang Squat Cleans, 135#/95#
2 Jerks, 135#/95#
Run 200 feet
Weight was 95# for a time of 12:24
I finished last but was way ok with that. The weight was borderline heavy for me, but finished so happy!
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