Thursday 06/23/11

Press
3 x 5


"Shorty"
5 rounds for time of:
1 Power Clean, 135#/95#
3 Hang Squat Cleans, 135#/95#
2 Jerks, 135#/95#
Run 200 feet

Rest 2 minutes then repeat the 5 rounds.  Your time includes the first 5 rounds, the rest, and the second 5 rounds.  Scale intelligently - each 5 round section should be intense!


J.T. and Becca waiting it out during Monday night's storm.  Becca 
does not appreciate the storm - she wants to do the metcon!
06/20/11

2 comments:

AndyB said...

Press
3 x 5 *165 ... 4 on last set*

"Shorty"
5 rounds for time of:
1 Power Clean, 135#
3 Hang Squat Cleans, 135#
2 Jerks, 135#
Run 200 feet

Rest 2 minutes then repeat the 5 rounds. Your time includes the first 5 rounds, the rest, and the second 5 rounds. Scale intelligently - each 5 round section should be intense

10:24

Peter said...

Press
3x5 at 95#

"Shorty"
5 rounds for time of:
1 Power Clean, 135#/95#
3 Hang Squat Cleans, 135#/95#
2 Jerks, 135#/95#
Run 200 feet

Weight was 95# for a time of 12:24

I finished last but was way ok with that. The weight was borderline heavy for me, but finished so happy!

 
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