3-3-3-1-1-1
400m run
Push-ups, 15-12-9-6-3
KB Swings, 30-24-18-12-6
400m run
Inspiration for this WOD comes from CrossFit West Santa Cruz.
Finale:
15 Box Jumps as high as you can jump - this isn't for time, so stretch yourself!
Rowdy working on his Clean form.
4 comments:
135-145-155-165-175-185
12:38 1.5 pood
Nice PRs on the OHS, Andy!
OHS
3-3-3-1-1-1
33 * 3
35.5 * 3
38 * 3
42.5 * 1
45.5 * 1
48 * 1
400m run
Push-ups, 15-12-9-6-3
KB Swings, 30-24-18-12-6(1pood)
400m run
18:00
OHS
3-3-3-1-1-1
75-85-95-105-115-125PR
Metcon: 12:08
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