Double-Unders or HSPU's - whichever one is a bigger weakness for YOU.
"The Crucible"
25 Pull-ups
50 Deadlifts, 135#/95#
50 Push-ups
50 Box Jumps, 24"/18"
50 KTE
50 Wall Ball Shots, 20#/15#
Run 400m
25 Pull-ups
"The Crucible" is modeled after a workout called "The 300," which is a workout that was performed by some of the actors and stuntmen involved in the movie "The 300." The reps add up to a total of 300, and there is a 400m run added in there for extra fun!
Compare to 07/24/10.
Finale:
Either 50 air squats or 10 pistols on each leg.
Here's a great article about one person's fitness journey. Post thoughts to comments if you like.
JT and Becca
1 comment:
"The Crucible"
25 Pull-ups
50 Deadlifts, 135#
50 Push-ups
50 Box Jumps, 24"
50 KTE
50 Wall Ball Shots, 20#
Run 400m *walked ... calve cramps*
25 Pull-ups
*38:00 and did not finish final pullups*
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