Saturday 08/27/11

Clean & Jerk

"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 30"/24"

Finale:  5 min of handstand practice.  Is the handstand your goat?  Can you kick-up on your own?  Get nasty, people - grab a coach/spotter and say, "Hey, I want to get this handstand thing and nail it - spot me, will ya?"  If handstands/HSPUs/inverted burpees come up in a workout, and you inwardly groan (or worse, you don't show up to class!), then I am talking to you, my friend.  Be proactive - attack this.  Master it.  Then you can giggle with glee every time it comes up in a workout.

Mobility Adventure - Day 20

Lori G. and Andy


Peter said...

Going to the dentist..... ah... for time!

Peter said...

Clean and JERK
65x75x85x95x135x145(PR) 2 and mental fail

21-15-9 for time
box 24

Finale=no. Stretched and coffee for time.

AndyB said...

Sadly, did not catch time.

195 x 3 = pr

AndyB said...

Maybe 7:08?

Lori G. said...

clean and jerk
45, 55, 60, 65, 65, 65 energy!

Fran Gots Hops
21-15-9 rft
box jumps (18")
pullups kipping with purple


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