5-5-5-3-3-3
"Fran Gots Hops"
21-15-9 reps for time of:
Box Jumps, 30"/24"
Pull-ups
Finale: 5 min of handstand practice. Is the handstand your goat? Can you kick-up on your own? Get nasty, people - grab a coach/spotter and say, "Hey, I want to get this handstand thing and nail it - spot me, will ya?" If handstands/HSPUs/inverted burpees come up in a workout, and you inwardly groan (or worse, you don't show up to class!), then I am talking to you, my friend. Be proactive - attack this. Master it. Then you can giggle with glee every time it comes up in a workout.
Mobility Adventure - Day 20
Lori G. and Andy
08/17/11
5 comments:
Going to the dentist..... ah... for time!
Clean and JERK
65x75x85x95x135x145(PR) 2 and mental fail
21-15-9 for time
box 24
pups
7:54
Finale=no. Stretched and coffee for time.
Sadly, did not catch time.
195 x 3 = pr
Maybe 7:08?
clean and jerk
5-5-5-3-3-3
45, 55, 60, 65, 65, 65
wow....no energy!
Fran Gots Hops
21-15-9 rft
box jumps (18")
pullups kipping with purple
7:42
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