1 x 5+
"Baseline Metcon"
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
Finale: Spend 2 min per leg in the spiderman lunge position, and then spend 2 min per leg in the couch stretch.
Joanne spinning the rope
09/08/11
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7 comments:
Hey looking at tonights finale... I am all about the couch stretch... In fact that usually fits well with a cold one.
Deadlift
1 x 5+ *310 x 5*
"Baseline Metcon"
For time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
200m run
*5:16*
Deadlift
wu 75 * 5
125 * 5
170 * 9
Baseline Metcon
For time:
200m run
15-12-9 reps of:
Squats
Push-ups 30"box
Pull-ups(purple+green)
200m run
9:34
Deadlift=I showed up late, so no increase, just warm up deadlifts.
Metcon = 7:34
Finale= check, plus new hammy stretch that Becka can do way better then I.
Deadlift
wu 75 x 5
105 x 5
125 x 6
Metcon for time:
200 m run
15-12-9
Squats
Push ups 18" box
Pull ups (green and purple band)
200 m run
11:14
Deadlift
1x5+
Did 225x15 then realized it was the wrong weight.
Increased to 250x10
"Baseline Metcon"
For Time:
200m run
15-12-9 reps of:
Squats
Push-ups
Pull-ups
followed by 200m run
10:57
deadlift 1x5 plus
warm 5-75, 5-125
working 145-8
for time
200 m
15, 12, 9
squats,
pushups on a bench press bench
pullups red kip
200m
13:27
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