2 x 5, 1 x 5+
10 Down-backs
Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.
Finale: 2 min in the wall stretch (hyena stretch) and 2 min/leg in the couch stretch
Mobility Adventure - Day 27
400m runs
08/22/11
3 comments:
Bench
150x8(PR) lots of those the next two weeks.
Bench Press
70 * 12
Bench Press
2 x 5, 1 x 5+ (225 x 6)
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