Saturday 09/03/11

Bench Press
2 x 5, 1 x 5+


10 Down-backs

Run 1 down-back every 45 seconds. Each down-back is an all-out sprint, so the focus is on maximal acceleration, deceleration, planting the foot and reversing direction, and accelerating to top speed again.


Finale: 2 min in the wall stretch (hyena stretch) and 2 min/leg in the couch stretch


Mobility Adventure - Day 27


400m runs
08/22/11







3 comments:

Peter said...

Bench
150x8(PR) lots of those the next two weeks.

Lori Newburn said...

Bench Press
70 * 12

AndyB said...

Bench Press
2 x 5, 1 x 5+ (225 x 6)

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved