1 x 5+
"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Finale: Accumulate 2 minutes in a handstand or do 40 kick-ups.
Andy fighting to finish the clean
08/27/11
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4 comments:
Becca
Deadlift 183# x 8 reps
Cindy
10 rounds + 5 pull ups
Deadlift 115# x 10
Cindy:
8 rounds plus 5 pull ups
deadlift work up to 1x5+
warm 75, 125
work 135x11
cindy 20 min amrap
5 pull ups
10 pushups
15 squats
10 rounds plus 5 pullups 5pushups
Deadlift
1 x 5+ *275 x 10*
"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*12 rounds*
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