Saturday 09/17/11

Deadlift
1 x 5+


"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


Finale:  Accumulate 2 minutes in a handstand or do 40 kick-ups.


Andy fighting to finish the clean
08/27/11

4 comments:

JT and Becca Zahradnik said...

Becca
Deadlift 183# x 8 reps

Cindy
10 rounds + 5 pull ups

Tracy said...

Deadlift 115# x 10

Cindy:
8 rounds plus 5 pull ups

Lori G. said...

deadlift work up to 1x5+
warm 75, 125
work 135x11

cindy 20 min amrap
5 pull ups
10 pushups
15 squats

10 rounds plus 5 pullups 5pushups

AndyB said...

Deadlift
1 x 5+ *275 x 10*

"Cindy"
20 minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
*12 rounds*

 
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