2 x 5, 1 x 5+
"Tim"
For time:
400m Walking Lunges
Finale: 3 options - pick one.
- 5 muscle-ups
- 10 ring pull-ups and 10 ring dips
- 20 pull-ups and 20 dips/push-ups
Lou, J.T., and Andy
09/10/11
Subscribe to:
Post Comments (Atom)
Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
2 comments:
Press
95x9
"Tim" For time: 16:05
Took my time, last year 14:50? We'll see how a year of TSC effects recovery.
Mwod: quad stretch
Finale: 20 ring push ups
Press
150 x 8
"Tim" For time: 12:00
Post a Comment