1 x 5+
10 min AMRAP of:
5 HSPU
10 Box Jumps, 30"/24"
15 KB Swings, 1.5 pood/1 pood
Compare to 09/20/11.
Finale: 2 sets of pull-ups for max reps. Do 1 set of pull-ups until failure, then wait about 3 minutes and do the 2nd set of pull-ups until failure. Do some mobility work in during that 3 minute rest.
Lori G. and Peter getting some pull-ups during "Cindy"
09/17/11
5 comments:
Deadlift
1 x 5+ *305 x 5*
10 min AMRAP of:
5 HSPU
10 Box Jumps, 30"
15 KB Swings, 1.5 pood
*on 5th round got through box jumps*
Deadlift
wu 75 * 5
wu 125 * 5
165 x 10
10 min AMRAP of:
5 HSPU(40# press)
10 Box Jumps, 18"
15 KB Swings, 1 pood
4 rounds
+5 press
+8 box jumps
Deadlift
245 x 12
Amrap
mostly kickups, but some HSPU
box jumps 24"
1.5 pood
3 rounds(?) plus 5 k-ups 10 b-jumps
Party Friday at Lori G's
5907 N 160th Avenue
402-981-0567
Deadlift
1x5+ -> 15x235
10 min AMRAP of:
5 HSPU
10 Box Jumps, 24"
15 KB Swings 1.5pood
After 2nd round switched from 1.5 pood to 40 lb bells
3 Rounds
+5 HSPU
+7 Box Jumps
It started getting fuzzy what A HSPU looks like compared to a kickup. They started looking very similar after a couple of rounds.
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