2 x 5, 1 x 5+
5 rounds for time of:
5 Burpees
5 DB Thrusters, 30% BW
5 KB Swings, 30% BW
5 Inverted Burpees
For the thrusters, each DB is 15% BW. For the swings, you can either use the same DBs you used for thrusters or use a single (albeit heavier) KB or DB with a 2-handed grip.
Check out a description and photos of the inverted burpee here.
Finale: Accumulate 2 minutes in a handstand or do 40 kick-ups.
Starting 'em young!
09/08/11
5 comments:
Front Squat
2 x 5, 1 x 5+ *210 x 7*
5 rounds for time of:
5 Burpees
5 DB Thrusters, 30% BW *30# db's*
5 KB Swings, 30% BW *30# db's*
5 Inverted Burpees
10:06
Finale: Accumulate 2 minutes in a handstand or do *40 kick-ups*.
Front Squat
@ 78# 2X5, 1X10
5 rounds for time of:
5 Burpees
5 DB Thrusters, 30% BW (2-15# db)
5 KB Swings, 30% BW (35# db)
5 Inverted Burpees
13:08
Cute picture, like father like daughter, worm-ups
Front Squat: 140 x 12
5 rounds for time: 12:18
Finale: heck no
Front squat
48 x 10
5 RFT
5 burpees
5 DB thrusters 15 # DBS
5 KB swings 30#
5 inverted burpees (kick ups)
12:31
Front Squat 2x5, 1x5+
115x10
5 rounds for time of:
5 Burpees
5 DB Thrusters, 20# db's
5 KB Swings, 20# db's
5 Inverted Burpees
12:08
Finale: I think I was finale'd before the Finale
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